Usually I am the type of person who has to be in a gym to feel motivated enough to exercise but you (all those who have asked me to do an at home workout video) have inspired me to get moving this Sunday morning!
So here’s a simple and quick workout you can do practically anywhere.
*always remember to get your body warmed up, whether it’s with a brisk walk or some dynamic stretches, just make sure your muscles are ready to work.
– Push ups
– Bulgarian split squat
Bonus: – chin ups
Start with 10 reps of each exercis and 30 seconds for the plank. Try and go through the whole circuit with minimal rest, resting at the end for 1-2 minutes before repeating, repeat 2-4 times.
Of course there are ways to modify each exercise to make them harder or easier, but if you are interested in a personalized program then you should just ask!
Let me know if you try it out!