I am 21 years old, a fully certified CSEP Personal Trainer and am super passionate about my own health and fitness, as well as those around me!
Over the past three years of my journey I have done it all, lost 30lbs and felt super happy and confident! Then stress and life got to me… I lost a little more, and my family brought this to my attention, I was no longer at a healthy weight, and I was no longer confident. So that was when the fun began, I started my muscle building phase and I am proud to say that since then (about two and half year) I have put on 20lbs of mostly lean muscle! Because of my experience I know what it’s like to be uncomfortable with your body and want to lose weight, but I also know what it’s like to totally transform your body and mind by putting in the work to gain muscle. I know it can be hard. It can be hard to get started. It can be hard to keep going. It can be hard to stay motivated. BUT, it can also be hard to stay the same.
So, I’m here to share my stories, my workouts, nutrition advice and hopefully brighten your day 🙂 welcome to my page!